When you have anxiety, stability is the key. Too much change, too quickly can send you into a tailspin. When Jay and I move to Mexico for the winter I notice that it always takes me at least a week to adjust to my new surroundings. But, even then, Mexico is far more anxiety inducing to me than Canada. Many factors contribute to this, but the biggest one is not speaking the language. I’ve been learning since our first trek here in 2012, but I find languages difficult. As ironic as it is seeing that I am an English major, ask any of my French teachers and they’ll corroborate my story. Math, science, history, no problem, but ask me to speak in a foreign language I seize up. I suspect it comes from my desire to do everything perfectly. I tend to learn on my own and only show others once I’ve mastered it. I hate looking “stupid” in front of others. Which poses a problem when learning languages, since the best way to learn them is to speak it with natives and practice, practice, practice! But I’m tired of not being able to be myself in Mexico so this year I’m going to change some things.